STRESS MANAGEMENT QUIZ
Stress is a very powerful force that involves awareness, attention and energy. It can be managed and empower you. If you let stress control you, the resulting distress can be harmful to your body, mind, and spirit.
Think about the past month . For each of the pressures listed below, indicate how much each has been a problem for you.
Score each item according to how much of the time each statement applies to you.
The Scale: 5(never), 4(rarely), 3(sometimes), 2 (often), 1(always)