1.      Find yourself a comfortable position with as few distractions as possible.

2.      Gently close your eyes and focus your attention inward.

3.      Imagine a radiant light dissolving your stress.

4.      Take a few easy slow breaths, taking air in through your nose and exhaling through your mouth.

5.      Say to yourself, “Alert mind, calm body”.

6.      Now take a deep, soothing breath all the way down to your abdomen.

7.      As you exhale, let your facial muscles, neck and shoulders relax.

8.      Feel a wave of warmth and heaviness sweep down to your toes.

9.      Allow the relaxation to re-energize your body and mind.

10. Slowly open your eyes, stretch, and ease back into normal activities.

Golden Rule: Don’t Sweat the Small Stuff... ultimately it’s all small stuff.

                                        © Copyright 2003 Dr. Maynard Brusman

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