1.  Create a personal purpose/mission statement.

2.  Develop a vision statement that reflects your dreams.

3.  Align your work with your values.

4.  Build a strong support system of people that care about you.

5.  Choose work that energizes your spirit.

6.  Reflect daily on what is most important.

7.  Set goals that are achievable and sustainable.

8.  Take good care of your health.

9.  Pay attention to signs of overwhelm and if necessary make different choices.

10. Contribute fully to making the world a more peaceful place.

      “The trouble with the rat race is that even if you win
        you're still a rat.” --  Lily Tomlin

                   © Copyright 2003 Dr. Maynard Brusman

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