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1. Find yourself a comfortable position with as few distractions as possible.

2. Gently close your eyes and focus your attention inward.

3. Imagine a radiant light dissolving your stress.

4. Take a few easy slow breaths, taking air in through your nose and exhaling through your mouth.

5. Say to yourself, “Alert mind, calm body”.

6. Now take a deep, soothing breath all the way down to your abdomen.

7. As you exhale, let your facial muscles, neck and shoulders relax.

8. Feel a wave of warmth and heaviness sweep down to your toes.

9. Allow the relaxation to re-energize your body and mind.

10. Slowly open your eyes, stretch, and ease back into normal activities.


Golden Rule: Don’t Sweat the Small Stuff... ultimately it’s all small stuff.


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